BLAST YOUR WAY TO GAINS: HIGH-CALORIE SMOOTHIES FOR WEIGHT GAIN

Want to pack on muscle? Don't just pound the iron. Power up your workouts and supercharge your recovery with ultra-calorie-dense smoothies. These aren't your average fruit shakes; we're talking monster concoctions loaded with carbs, protein, and healthy fats. Start your day with a smoothie that provides the energy you need, or replenish your muscl